“舒适区”到底是什么

  “舒适区”到底是什么？“舒适区”是好事还是坏事？从舒适区中走出来对我们有什么好处呢，怎样才能做到呢？

  What is the "comfort zone" exactly? Simply, your comfort zone is a behvioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. It provides a state of mental security. You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.

  简单地说，舒适区是指活动及行为符合人们的常规模式，能最大限度减少压力和风险的行为空间。它让人处于心理安全的状态。明显你会从中受益：寻常的幸福感，低焦虑，被缓解的压力。

  Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards.

  舒适区不是好事也不是坏事。它是大多数人趋向的一个自然状态。

  What do you really get when you're willing to step outside of your comfort zone? You'll be more productive. Comfort kills productivity because without the sense of unease that comes from having deadlines and expectations, we tend to phone it in.

  当你愿意走出舒适区时，实际上你能收获什么呢？你会更加有效率。舒适感会消灭生产力，因为没有了来自于期限和期望的不适感，我们往往会心安理得。

  How to Break Out of Your Comfort Zone? Do everyday things differently.

  怎么迈出舒适区？每天做点不同的事情。

　　Take a different route to work. 

　　换条路去上班。

　　Try a new operating system. 

　　尝试新的操作系统。

　　Recalibrate your reality. 

　　重新调整你的现实生活状态。

　　Whether the change you make is large or small, make a change in the way you do things on a day-to-day basis. 

　　无论改变或大或小，每天做一点改变。

　　Look for the perspective that comes from any change, even if it's negative. 

　　从改变中寻找新的视角，即使它是负面的。

　　Don't be put off if things don't work out the way you planned.

　　如果事情没象你计划的那样发展，不要不安。

原文来自 必克英语http://www.spiikers.com/studydetail_53839967.html

“舒适区”到底是什么