调整心态的英语作文

【篇一：英语作文范文大学生心理问题】

directions:

write an essay of 160—200 words based on the following bar chart. in your essay, you should first describe the bar chart, then interpret its meaning, and give your comment on it.

you should write neatly on answer sheet 2. (20 points)

as is apparently betrayed in the bar chart above, at present university students suffer from

psychological problems of various kinds, among which spiritual depression, miscellaneous problems, and suicide-committing top the list. what the chart reveals is indeed thought-provoking.

the implied meaning of the chart above can be briefly stated as follows. on the one hand, university students are encountering more psychological problems than ever before. the fact can be attributed to many factors. most university students are overloaded with study and haunted by employment pressure. as young and inexperienced people, they are also facing emotional dilemma and trial of human

interrelationship. besides, some students are in a financial predicament. on the other hand, necessary psychological work for university student is a must for the time being. it is quite shocking that at least forty percent of university students suffer from spiritual depression. the very fact should not be neglected. effective countermeasures must be taken to reverse the current grim situation. in sum, the psychological problems should be put on our agenda.

in my view, great efforts must be made so as to ensure the healthy growth of university students. to begin with, we must have a good understanding the necessity of psychological instruction and guidance among university students. what’s more, government departments at different levels and related

organizations should make joint efforts to create a more relaxing environment for university students. only in this way can university students develop well both physically and psychologically.

【篇二：英语作文：susan的心情不好】

dear suan

i think your mood is very bad now, but the bad mood may do harm to health.i think you should relax and happy.i can give you some idea.such as:first,singing loudly,take a walk with friends or do sports.after that,you can write the diary,watch tv listen to music.in the end,you can go shopping or go swimming.

this can help your mood,i hope you have a good mood.

yours mike

【篇三：怎样克服紧张情绪英语作文】

how to overcome nervousness

we all know of certain situations in life that make us nervous. no matter how we prepare for them we always find ourselves becoming anxious and stressed out. these situations could be anything from going to the doctor’s office to having a meeting with your boss at work. in this article i want to discuss something and help you overcome your worst fears and insecurities. be prepared.

obviously, if you have a presentation then study your notes and what you are about to say carefully before stepping up on stage. if you have an important meeting, do your homework so you know what will or may come up in meeting. if you have a job interview, think about what they may ask you and figure out some good answers.

doing this carefully and meticulously can remove a lot of nervousness. it may not always be fun. but being well prepared can be helpful not only to remove nervousness but also to ace the presentation or get the job.

ask yourself: what is the worst that could happen?

what is really the worst that could happen? how will it affect you in the long run? in many cases you’ll find that the answer boils down to: not really that much. it’s easy to get too wrapped up in what is about to happen and magnify the event and possible consequences in your mind

until it seems like it’s a matter of life and death. it seldom is. asking a few simple questions can put things into a healthier perspective and calm you down.

take 30 belly breaths.

belly breathing is a wonderful way to vanquish negative feelings and visualizations and return to the present moment. just taking a few dozen belly breaths can change nervous and shallow breathing into a calm and strong alternative. it’s quite remarkable how quickly this can change how you feel.

practise, practise, practise.

the more you practise, take action and put yourself in situations that may make you nervous the more confident you become. you have been there before, you know pretty much what will happen. so you feel more and more comfortable and less nervous.

id before, it all comes down to taking action. keep the huge benefits that come with doing these comfort challenges in your mind at all times and it will keep you inspired to continue moving forward. good luck!

作文范文之调整心态的英语作文