Self-confidence

Many people yearn to be more self-confident. Yet they have no idea how to achieve that objective. They look at others who have the gift and say, “Hey that’s what I want. I hate feeling unsure of myself. I wish I could stop obsessing about what others think of me and quit worrying about disappointing other people. I want to stop anguishing over my decisions and torturing myself about my mistakes. I think it would be so great to feel self-assured, hold my head up high and stand tall. I’ve never been self-confident. I wish there were a way I could be.”

There is a way. You don’t have to be born with self-confidence. Self-confidence can grow and flourish and ripen and blossom until you actually come to feel as though there is a different person inside of you. Here are some insights that might facilitate the quest.

Learn what a self-confident person is really like. They are not cocky, know-it-all people who don’t care what anybody else thinks. They have their doubts. And make mistakes. And are far from perfect. However, they are willing to acknowledge their inadequacies without dwelling on them. They do this by maintaining a sense of humor, putting problems in perspective, and focusing mainly on what they’ve done right, not wrong.

Though self-confident people do believe in themselves, they don’t try to suffocate others with their ideas or beliefs. They are confident in what they know not only because they read, learn and think but also because they respect their instinct, intuition and the unique body of knowledge that they’ve developed by living life. They realize that one doesn't have to be labeled an “expert” to believe in one's own truths.

Self-confident people don’t undermine their own worth by comparing themselves with others, only to conclude that they aren’t “good enough”. They appreciate their strengths and accomplishments and can acknowledge, without embarrassment, their weaknesses. They don’t live in the “victim” position. Even if something really bad has occurred, they turn it into a challenge, remembering to be grateful for the little things in life.

Self-confident people let the world know who they are. If they want something badly enough, they know they have every right to “go for it.” Yet, they also know that the path will rarely be easy. Mistakes, blunders and failures are part of the learning process. They seek to learn from their mistakes and do not waste time torturing themselves over what “could have been”.

Self-confident people are not obstinate people. If they have an idea about something and it differs from the way another person is thinking about it, they will usually try to look at it from that person’s point of view, see why it makes sense to them. Yet, a confident person’s sense of self is grounded. It does not blow in the wind. Their ideas do not fluctuate based on what others deem are important.

I hope these insights are helpful to you. If so, perhaps one day you will be able to say what the actress Phyllis Rashad once said, simply but eloquently, ” I am just myself and who I am is a lot.”

Nature--Overpopulation

　　What is nature? It's everything that exists in the world independently of people, such as pants and animals, earth and rocks, and the weather.

　　Now more and more people are focusing on the nature. It is no doubt that the nature is important to every human being. No nature, no life. Because of the supplies of the nature, we have lived happily for a long time. And we started to gain every thing available from the nature. And this lasted so long a time. Today, people have discovered that the nature around is getting worse and worse.

　　What is threatening the nature? Air and water pollution, overharvesting of plant and animal species, overpopulation and so on. Overpopulation is the biggest source of pollution. Let's take overpopulation as an example.

　　What does overpopulation feel like? When we move slowly through the city in a tazi. When we enter a crowded slum district. When the temperature is high and when the air is thick with dust and smoke. The streets are crowded with people. The streets seem alive with people. People eating. People washing. People talking. People sleeping. People visiting each other, arguing and screaming. People relieving themselves. People pushing their hands through the taxi windows, begging. People leading animals. People, people, people, people. As we drive slowly through the crowd, sounding the taxi's horn, the dust, heat, noise and cooking fires made it like a scene from hell! I admit, frightening.

　　To the nature, overpopulation is a big problem. More people, more pollution. And the big population is threatening the nature every second.

　　The rapid rise in world population is not creating problems only for the developing countries. The whole world faces the problem that raw materials are being used up at an increasing rate and food production can not keep up with the population increase. People in rich countries make the heaviest demands on the world's resources, its food, fuel and land, and cause the most pollution. A baby born in the United States will use in his lifetime 30 times more of the world's resources than a baby born in India. Unless all the countries of the world take united action to deal with the population explosion there will be more and more people fighting for a share of less and less land, food and fuel, and the future will bring poverty, misery and war to us all.

　　For most of the developing countries, it is a good idea to control the population growth. 　　If the population continues to increase, if the air and water continue to be polluted, if we don't do something to protect wild-plant and wildlife species will be declining. Species and biological communities have difficulty adapting to change. Economic opportunities and the quality of life of future generations are also put at risk. By protecting nature, we protect ourselves.

　　Let's unite together, hand in hand we stand all across the land.

　　We can make this world in which to live. Hand in hand. Control the population growth. Take good care of our nature.

living at present is my top concern

ladies and gentleman,good evening!

It's my great honor to present this speech today.my name is peace and i am from class 1 of teaching chinese as a foreign language. my topic today is "living at present is my top concern"。

We've often heard the famous words;“yesterday is history,tomorrow is mistery,but today is a gift,that's why it's called 'present' ”.indeed,rich or poor,every one is endowed with this most precious gift .only by treasuring it and living to our fullest potential in the present,can we project our way forward to a bright and rewarding future.

Living at present requires a positive attitude to confront life;it's having the wisdom to spend our life’s resources engaging in the most productive affairs; it's directing our time and energy towards the most efficient way to achieve a promising future! by living at present, we'll have more time and energy to focus on our goals and make a diffference to whatever our current task may be. furthermore,, it's learning from the past instead of unnecessarily carrying heavy burdens from yesterday, and planing our future to wisely prepare for it instead of being impatient or restless . if we drawn, or let ourselves be overcome by yesterday's memories or strong feelings , how can we be observant enough to focus on things going on around us? if we are into dreaming or unnecessary concern for tomorrow,,how can we prepare well for the exciting upcoming future?

That is why living at present is my top concern.

Living at present demands the courage to throw away useless encumbrances of the past , to accept what is unchangeable, to change what is chnageable, and to learn from the past which should be a lesson. ,instead of an obstacle.

Living at present also requires the wisdom to concentrate on the present ,preparing for the future and courageously displaying the patience to wait for tomorrow.

Over a long period of time, taking care of my little brother and making money at university push me too hard ,and i was so exhausted and anxious that i couldn't even sleep though my sleeping time is extremely limited.eventually, i came to realize that i must lay off the mental burdens like worries from the past and concerns for the future and live at present. i need just to realise that i am on my way to my destination.; because i now know, that my top concern is "living at present "!

Self-confidence