Topic 1 Health Health, by definition, is a state of physical, mental and social well-being. It implies the absence of infirmity or disease, but their mere absence does not mean health. Earning and maintaining health is an active process. Good health is a result of proper nutrition, regular exercise, health care and hygiene. One of the most important factors determining the mental health of an individual is his/her happiness quotient. Hence, effective stress management forms a vital factor in remaining healthy. What should we do to keep healthy in our daily life? Firstly, try to be less materialistic and keep your life simple. It is really unnecessary to keep up with the joneses. Why do you buy a car if you can avail of public transport? Secondly, to be healthy also includes being mentally healthy. It’s another important guaranty for people to live or work well. Control your mind. What you think and how you think affect your general well-being. Refuse to entertain negative or self-derogatory thoughts and emotions. Thirdly, exercise regularly. Go for a short run every morning and exercise your eyes regularly, especially if you spend a lot of time in front of the computer. If you have to run errands around the neighborhood, walk or cycle around. Walk up stairways instead of taking the lift. Here, I want to share a sentence with you, the sentence is that enjoying your healthy life is the most important! That is all! Thanks for your attention!

Topic 2 Traveling It is exciting to visit different places. As you travel, you will see beautiful sceneries typical of the region. Besides, you can meet and make friends with people of different colors and races. Finally, you can get to know the customs and living habits of the local people. Today people are so fond of travelling that tourism has become one of the faster growing industries in most countries. The main reason why people travel is, perhaps, for pleasure. For example, having worked hard throughout the weekdays, people will find a widened trip to the nearby mountains or beaches to relax. For another example, spending an annual holiday travelling abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel, they will generally feel fresh and energetic. Travelling is also one of the best means for learning. You may have read or heard about something but you can never get an accurate picture of it until you see it for yourself. Seeing is believing. Furthermore, if you are a careful observer, you can learn much during your travel about the geography, biology, and history of the places you visit. No matter how well educated you are, there is always a lot for you to learn through travelling. The knowledge acquired from travel, as you will have found in your life, is no less valuable than that from any influential reference book.

华中科技大学研究生英语口语考试10个topic