02 The Best Way to Stay Healthy

Everyone wants to be healthier, because healthy body can clearly be of much help to the work, study and life. There are three useful tips about how to stay healthy.

Nowadays more and more children and adolescents are overweight, because of their poor diet. Obesity becomes a huge issue for people. The best diet is one that has a balance of nutrients measured by calorie intake. We need to be more conscious about what we are eating, then we can greatly reduce our risk of obesity. Eating breakfast is essential, because skipping breakfast triggers the body to eat more later in the day and store calories. Therefore, all of us should eat properly to stay healthy.

As we know, watching television or playing electronic games for a long time will do harm to our health. So, another effective way to keep healthy is doing exercise. The best exercise in my opinion is walking. Walking helps strengthen the heart and increase bone density. If you have more spare time，you can try diverse ways to exercise.

All in all, the best way to stay healthy is taking proper physical exercise plus eating properly. We should pay more attention on physical exercise and proper diet.

02 The Best Way to Stay Healthy